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The truth about cleansing – four biggest myths debunked

Thanks to much of what we hear in the media, cleanses and detoxes have earned a reputation for being unhealthy and even unsafe. When you hear the word “cleanse,” you might immediately think of an all-liquid diet, expensive supplements and short-term deprivation for short-term gains? The truth is, a cleanse or detox doesn’t have to involve any of […] Get the full post here

Heads Up – Winter Cleanse is here! Save the date

Thanks for taking a moment out of your busy, hectic day to get a sneak peek of my Resolution Reboot Winter Cleanse. I know it feels too early to be talking about cleansing in January while you are in the midst of your shopping, baking, organizing, planning and socializing! But it’s December 12th already and the New Year will here before […] Get the full post here

Here’s How to Make Cooking More Fun – And a Recipe

The fall of the year is a great time to get into the kitchen. If you love cooking, nothing is more grounding, comforting and enjoyable than nourishing yourself and your family with soups, stews, roasts, hearty root veggies and an array of baked goods with apples and pears. Can’t you just smell that sweet apple […] Get the full post here

Ketogenic Diet 101

The ketogenic diet is a very low carb, very high-fat diet. It has recently gained a lot of popularity in wellness circles because of some of its health benefits. A ketogenic diet has been shown to help some people lose weight (yes, even with high fat). It can also help improve certain health conditions, like […] Get the full post here

New Dates for FREE 3-Day No-Sugar Challenge

I’m super excited to announce the fall dates for my FREE 3-Day No-Sugar Challenge – Sept 15-17!  Read all about it and sign up here.  If you’re anything like me you are winding down a summer of indulging, imbibing and totally enjoying yourself. Which I am 100% in favour of! We have to take time to relax, chill […] Get the full post here

Three tasty summer zucchini recipes (including brownies!)

Our garden went mad while we were on vacation this summer. When we came back our veggie boxes were overflowing with three types of lettuce, bok choy, swiss chard, kale, and for the first time, zucchini. It was so exciting to see so many big orange and yellow flowers decorating the tips of these perfectly […] Get the full post here

Join my FREE 48-Hour Smoothie Challenge

In the hustle and bustle of our everyday lives, we often choose convenience over nutrition. By making this compromise, many of us are challenged to get enough fruits and vegetables into our diets. That’s why (I’m excited to announce) I’ve created a FREE 48-Hour Summer Smoothie Challenge. The Smoothie Challenge is a great way to […] Get the full post here

Are you getting enough vitamin D?

The warmer weather is coming, and for those of us living in more northern locations, that means we’ll be able to get some natural vitamin D. YES! Among the vitamins, vitamin D is pretty special. And because we get it primarily from the sun, many of us have a hard time getting enough and are […] Get the full post here

Five snacks your waistline and tastebuds will love

The words “weight-loss” and “snacks” often appear in the same sentence. But what usually comes along with this combination are additional words like “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Well it doesn’t have to be this way. You can have weight-loss friendly snacks that aren’t just nutritious but also delicious. My rule of thumb for […] Get the full post here

Coconut Banana Protein Bars – Recipe

After the gym or yoga I like to refuel with a little protein snack before I can get to a full whole-foods meal. It’s important to replenish, especially carbs and protein, after a workout since we deplete the glycogen in our muscles and breakdown, and can even damage, some of the proteins in the muscles. After we exercise our body […] Get the full post here