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Sneak Peek of Fall Cleanse – Early Bird Ends Tonight

Are you on the fence about signing up for my 7-Day Fall Cleanse? Maybe you’re ready for a change, but perhaps it feels a bit scary to jump into something new when you don’t know what to expect? And, if you’re like me and you’ve tried lots of different diets, you may be wondering if […] Get the full post here

New Dates for FREE 3-Day No-Sugar Challenge

I’m super excited to announce the fall dates for my FREE 3-Day No-Sugar Challenge – Sept 15-17!  Read all about it and sign up here.  If you’re anything like me you are winding down a summer of indulging, imbibing and totally enjoying yourself. Which I am 100% in favour of! We have to take time to relax, chill […] Get the full post here

Three tasty summer zucchini recipes (including brownies!)

Our garden went mad while we were on vacation this summer. When we came back our veggie boxes were overflowing with three types of lettuce, bok choy, swiss chard, kale, and for the first time, zucchini. It was so exciting to see so many big orange and yellow flowers decorating the tips of these perfectly […] Get the full post here

Join my FREE 48-Hour Smoothie Challenge

In the hustle and bustle of our everyday lives, we often choose convenience over nutrition. By making this compromise, many of us are challenged to get enough fruits and vegetables into our diets. That’s why (I’m excited to announce) I’ve created a FREE 48-Hour Summer Smoothie Challenge. The Smoothie Challenge is a great way to […] Get the full post here

Are you getting enough vitamin D?

The warmer weather is coming, and for those of us living in more northern locations, that means we’ll be able to get some natural vitamin D. YES! Among the vitamins, vitamin D is pretty special. And because we get it primarily from the sun, many of us have a hard time getting enough and are […] Get the full post here

Five snacks your waistline and tastebuds will love

The words “weight-loss” and “snacks” often appear in the same sentence. But what usually comes along with this combination are additional words like “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Well it doesn’t have to be this way. You can have weight-loss friendly snacks that aren’t just nutritious but also delicious. My rule of thumb for […] Get the full post here

Coconut Banana Protein Bars – Recipe

After the gym or yoga I like to refuel with a little protein snack before I can get to a full whole-foods meal. It’s important to replenish, especially carbs and protein, after a workout since we deplete the glycogen in our muscles and breakdown, and can even damage, some of the proteins in the muscles. After we exercise our body […] Get the full post here

Five tips to minimize risk of Alzheimer’s

Every year, 25,000 Canadians are diagnosed with dementia. Currently there are 564,000 Canadians living with dementia and there are more than one million Canadians affected directly or indirectly by the disease. Alzheimer’s disease is one type of dementia and the most common. In recognition of Alzheimer awareness month, I dedicate today’s column to understanding the […] Get the full post here

Five steps to a healthy smoothie

I had the opportunity to be a guest on Global TV recently demonstrating how to make a healthy smoothie. The hosts loved my blend of organic blueberries, organic spinach, cacao powder, avocado and water (see recipe below). I believe smoothies can be healthy, convenient additions to a whole foods diet. Here are a few reasons why, […] Get the full post here

Healthy holiday savings coming soon!

We’ve just come through an incredibly busy selling period with Black Friday and Cyber Monday. I’m sure your inbox, just like mine, was flooded with sales, offers, discounts and deals. I decided to wait a few days and let the hype settle down before I shared with you some significant savings on my top coaching […] Get the full post here