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Build your love muscle

I’ve been following a meditation teacher for awhile now. His name is Jeff Kober. In addition to being a Vedic meditation teacher, he’s also an actor and played a pretty mean dude on The Walking Dead a few seasons back. Kober writes these wonderful “Vedic Meditation Thoughts of the Day” and one of his recent […] Get the full post here

Here’s How to Make Cooking More Fun – And a Recipe

The fall of the year is a great time to get into the kitchen. If you love cooking, nothing is more grounding, comforting and enjoyable than nourishing yourself and your family with soups, stews, roasts, hearty root veggies and an array of baked goods with apples and pears. Can’t you just smell that sweet apple […] Get the full post here

Ketogenic Diet 101

The ketogenic diet is a very low carb, very high-fat diet. It has recently gained a lot of popularity in wellness circles because of some of its health benefits. A ketogenic diet has been shown to help some people lose weight (yes, even with high fat). It can also help improve certain health conditions, like […] Get the full post here

Small Change, Big Gain

One of my core philosophies when it comes to making dietary and lifestyle change, is to start with the baby steps. It’s all about starting small. Implementing even the tiniest movement toward your goal can help you gain momentum, feel successful and have the desire to keep going. If you tried to tackle a huge action step first […] Get the full post here

Self nourishment for a stress-free holiday

I can hardly believe we are into December already! For many of you, the next few weeks will be a whirlwind of baking, shopping, organizing, eating, preparing, spending, drinking, wrapping and socializing. And while much of this can be fun and joyful, along with it comes stress and overwhelm. By the end of it you’re worn […] Get the full post here