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Sneak Peek of Fall Cleanse – Early Bird Ends Tonight

Are you on the fence about signing up for my 7-Day Fall Cleanse? Maybe you’re ready for a change, but perhaps it feels a bit scary to jump into something new when you don’t know what to expect? And, if you’re like me and you’ve tried lots of different diets, you may be wondering if […] Get the full post here

Small Change, Big Gain

One of my core philosophies when it comes to making dietary and lifestyle change, is to start with the baby steps. It’s all about starting small. Implementing even the tiniest movement toward your goal can help you gain momentum, feel successful and have the desire to keep going. If you tried to tackle a huge action step first […] Get the full post here

New Dates for FREE 3-Day No-Sugar Challenge

I’m super excited to announce the fall dates for my FREE 3-Day No-Sugar Challenge – Sept 15-17!  Read all about it and sign up here.  If you’re anything like me you are winding down a summer of indulging, imbibing and totally enjoying yourself. Which I am 100% in favour of! We have to take time to relax, chill […] Get the full post here

Three tasty summer zucchini recipes (including brownies!)

Our garden went mad while we were on vacation this summer. When we came back our veggie boxes were overflowing with three types of lettuce, bok choy, swiss chard, kale, and for the first time, zucchini. It was so exciting to see so many big orange and yellow flowers decorating the tips of these perfectly […] Get the full post here