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Join my FREE 48-Hour Smoothie Challenge

In the hustle and bustle of our everyday lives, we often choose convenience over nutrition. By making this compromise, many of us are challenged to get enough fruits and vegetables into our diets. That's why (I'm excited to announce) I've created a FREE 48-Hour Summer Smoothie Challenge. The Smoothie Challenge is a great way to […] Get the full post here

Five snacks your waistline and tastebuds will love

The words “weight-loss” and “snacks” often appear in the same sentence. But what usually comes along with this combination are additional words like "tasteless," "cardboard," and "completely unsatisfying." Right? Well it doesn’t have to be this way. You can have weight-loss friendly snacks that aren't just nutritious but also delicious. My rule of thumb for […] Get the full post here

Five steps to a healthy smoothie

I had the opportunity to be a guest on Global TV recently demonstrating how to make a healthy smoothie. The hosts loved my blend of organic blueberries, organic spinach, cacao powder, avocado and water (see recipe below). I believe smoothies can be healthy, convenient additions to a whole foods diet. Here are a few reasons why, […] Get the full post here

What I’m serving for dessert this summer

I get asked for sweet treat recipes a lot. And while I’m all about helping people balance their blood sugars and break the nasty sugar cycle, I do believe a yummy, gooey, decadent dessert is something we all need to indulge in every once in awhile. For all of you health conscious folks out there, […] Get the full post here

A day in my eating life

A guide to cleaner eating One of the most common questions I get from clients, detox and workshop participants is “What do you eat?” If I had to categorize my eating and put a label on it, I would say I follow a low-carb approach. In the past I’ve been vegetarian, vegan, and then paleo. […] Get the full post here

Shop the farmer’s market like a pro

I too was once overwhelmed by the farmer's market. So many vendors, so many shoppers, so many choices. I couldn’t get my act together. Fumbling with my bags and money. People pushing and shoving. Trying to decipher what was organic, what wasn’t? No order to the line-ups or payment process. It all seemed like too […] Get the full post here