Michelle-MacLean,-the-sugar-shift

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Five steps to a healthy smoothie

I had the opportunity to be a guest on Global TV recently demonstrating how to make a healthy smoothie. The hosts loved my blend of organic blueberries, organic spinach, cacao powder, avocado and water (see recipe below). I believe smoothies can be healthy, convenient additions to a whole foods diet. Here are a few reasons why, […] Get the full post here

From medical mess to finding freedom: Patti’s story

"I am 67 and was diagnosed with Chronic Kidney Disease stage 3 in Jan. 2014. I was shocked. I was also diagnosed with high blood pressure, high cholesterol and degenerative arthritis with bone spurs in neck and possible heart problems. I was a mess. Then my heart doctor found that all the valves in my […] Get the full post here

Top 3 Mistakes People Make When Trying To Cut Sugar

Many of us are trying to minimize the processed, refined, and added sugars in our diets. We know the health risks, we’re starting to feel the negative effects, and we want to prevent any future health conditions from developing. If you've tried minimizing, reducing, and cutting out sugar, then you know it’s a hard change […] Get the full post here

Say YES to the sweetest life possible

I know it's Easter and you have a lot of delicious eating to do this weekend. Well devour those jelly beans, Easter cream eggs, and chocolate bunnies with vigour. And then move on. Next week we start our eight week journey into letting go of sugar and it's nasty side effects. By early June your taste buds will have changed, your cravings will […] Get the full post here

You can break the addictive cycle of sugar, here’s how…

I know what it’s like to feel addicted to sugar. The constant thoughts about where your next sweet fix is coming from. The energy highs and lows. Daily mood swings. Incessant cravings. And withdrawal symptoms, like headaches, if you try to stop. I spent about 20 years of my life feeling like this and most […] Get the full post here

The top three reasons for Sugar Shift success

I've been talking a lot about the sugar shift lately. Sharing the features, benefits and how it works. Yup, I'm excited about it. I love this program. And I won't apologize for wanting to spread the word because I know it works and can help you heal, feel the best you've felt in years, and bring food freedom to […] Get the full post here

All the answers to your questions about the Sugar Shift are here

I've been getting lots of questions and interest in the Spring Sugar Shift and know many of you have the same ones. Here are the top things folks are wondering about: Q. When does the program take place? A. You get access to the Members Only page on Sunday, April 5th, our first call is […] Get the full post here

Addicted to sugar? Try this

I know what it’s like to feel addicted to sugar. The constant thoughts about where your next sweet fix is coming from. The energy highs and lows. Daily mood swings. Incessant cravings. And withdrawal symptoms, like headaches, if you try to stop. I spent about 20 years of my life feeling like this and most […] Get the full post here

We’ve all heard the saying “the early bird gets the worm.”

I love being early for things. I show up extra early at the airport for flights. I arrive for meetings a few minutes early. I like to plan and prepare so I'm early for work deadlines. And I usually leave extra time for road trips or driving anywhere to account for delays so I get […] Get the full post here

From medical mess to finding freedom

Today I’m thrilled to share with you Patti’s Sugar Shift transformation: "I am 67 and was diagnosed with Chronic Kidney Disease stage 3 in Jan. 2014. I was shocked. I was also diagnosed with high blood pressure, high cholesterol and degenerative arthritis with bone spurs in neck and possible heart problems. I was a mess. […] Get the full post here