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5 Tips for coping with vacation temptations

I’m just back from an amazing summer vacation in New England with stops in Watch Hill, Rhode Island; Edgartown, Martha’s Vineyard; and Cambridge, Boston. I believe we should enjoy our vacations and all the delicious delights that come with them - the food, drinks, treats, people, places and activities. With that mindset, I indulged, imbibed […] Get the full post here

5 tips for better sleep (and a recipe)

Have you said goodbye to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and a yummy recipe) for you! The science of sleep is fascinating, complicated and growing. I’ve been speaking to more and more of my clients these days […] Get the full post here

Want to be a health coach?

I get inquires on a weekly basis about my training as a healthy coach and the school I went to. If you are someone who is interested in a career shift, becoming an entrepreneur and having a rewarding career helping people live healthier lives, then please read on to learn about a special enrolment bonus my […] Get the full post here

Get a sneak peek (doors closing soon)

Are you on the fence about signing up for my 7-Day Spring Cleanse? You’re ready for a change, but perhaps it feels a bit scary to jump into something new when you don’t know what to expect? And, if you’re like me and you’ve tried lots of different diets, you may be wondering if this […] Get the full post here

Enjoy a low carb Easter!

As we head into the Easter weekend I've got a few tips and suggestions for getting through the chocolate onslaught without completely sabotaging your good healthy efforts. I've curated some online resources for Easter dinner and sweet treat Easter goodies. Typically, it isn't the actual dinner that gets us into trouble but the chocolate, candy, snacking, desserts and fancy […] Get the full post here

It’s HERE – my new spring cleanse!

I am so excited today to launch my BRAND NEW spring cleanse! That's right. It's all new (well except for the name) Release & Renew is so fitting for spring, I just couldn't let it go. But everything else - recipes, length, protocol, website, design and supporting materials - all BRAND SPANKING NEW! After running my previous cleanses and detoxes for the last four years (spring, fall and […] Get the full post here

How I finally felt better – and you can too!

While now I am a health coach and understand how to feel my best without taking drastic measures, it wasn’t always that way. For a big chunk of my life I didn't feel good.  Back in my 20s I struggled with digestive issues, bloating, constipation, started to gain some weight and so I began researching various healing diets, […] Get the full post here

Reduce inflammation & feel great – early bird ends soon!

As I shared with you a few days ago, there was a time in my life when I struggled with my weight, energy levels, foggy headedness and digestive issues. Before I became a health coach, I kept searching for the magic bullet that would make me feel better. I tried many diets, supplements and sought out different health […] Get the full post here

Are you ready to train your brain this spring?

Science has proven the power of the brain and visualizing. Check this out: Scientific studies reveal that when you visualize an action, you stimulate the same brain regions as when you actually perform that action. Cool! Medical studies prove that when stroke victims imagine moving a limb - even after it’s paralyzed by a stroke […] Get the full post here

NEW DATE: Spring Vision-Board Workshop

Well spring came in like a lion today in Nova Scotia with a freezing rain storm that has closed public schools which means kids are home for one more day after the March break. Not exactly the lamb-like start we might have hoped for this spring. Oh well, not much we can do about the […] Get the full post here