While it doesn’t quite feel like spring yet here in Nova Scotia, my tastebuds sure are hankering for some lighter foods. And if you’re anything like me, sometimes during the winter, it is hard to get enough fruits and veggies in.
That’s why (I’m excited to announce) I’ve created a FREE 48-Hour Spring Smoothie Challenge.
The Smoothie Challenge is a great way to inject your system with fruits and veggies in a simple, nutritious and tasty way! You’ll get a high dose of vitamins, minerals, fibre and phytochemicals to rev up your system and protect it against illness.
And it’s 100% FREE to join. Click here to register.
As we move into the spring months it’s a perfect time to lighten up your eating from the heavier foods we tend to gravitate toward during the winter.
Think of the 48-hour Smoothie Challenge as a nutrient boost to your system. It’s not so much about taking things away or removing items from your diet (as a cleanse, detox or elimination diet would be), but to add in and increase your consumption of fruits and veggies.
The Challenge is designed to incorporate more real, whole-food smoothies into your daily meal plan. You will still enjoy your regular meals (maybe with a few tweaks) and will simply add in up to a litre of smoothie each day.
As you flood your body with beneficial nutrient-dense foods, you may also start to release and clean out some of the toxic waste that has accumulated over the years. As a result, you may experience increased energy, weight loss, reduced cravings, better sleep, improved moods, less brain fog and reduced muscle and joint pain.
The Challenges runs for 2 days – Wednesday, April 4 and Thursday, April 5th.
Click here to register. It is FREE to join. No hidden costs. No gimmicks. Just straight up delicious recipes, easy-to-follow guidelines, community support and a bit of experimental fun!
Looking forward to blending our way to health and vitality! Are you in?