Sugar Shift Members Only
Phase 3- Reclaim & Revive
Module 7 – Rebuild your health
- Fibre is your friend
- Get your protein
- What does low carb really mean?
- Tips for healthy low carb eating
- Try a healthier start to your day
- Stocking a whole foods kitchen
- Why I don’t believe in label reading
- The best thing to do for your health
- Shop the farmer’s market like a pro
- Eat clean most of the time
Handouts & Worksheets:
Guest Interview: John Bagnulo MPH, PhD, discusses the importance of rebuilding your health, the importance of gut health and whole foods nutrition. John has worked as a nutritionist and assistant professor for the past 12 years. He has taught courses in human metabolism, food and ecology, food and culture, nutrition and disease, and nutrition and cooking, among others. He has helped hundreds of patients reverse chronic disease through whole foods. John currently teaches nutrition courses at the Kripalu Center for Yoga and Wellness (Lenox, MA) and is a faculty member for the Center for Mind-Body Medicine’s Food as Medicine courses (Washington, DC). He has a Masters of Public Health from the University of North Carolina and a Doctorate from the University of Maine.
Guest Interview:Jan Buhrman, M.S. Ed., chef and caterer, shares some healthy sugar alternatives and recipes for us to try as we slowly start to integrate some sweet treats back into our lives after the detox. Jan has been cooking delicious, locally sourced meals on Martha’s Vineyard for over 30 years and her passion for food with a love of teaching to enhance people’s understanding of their food through farm tours, cooking classes, and nutritional workshops.
Conference Call Recording Week 7:
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