Sugar Shift Members Only
Phase 3- Reclaim & Revive
Module 8 – Celebration & healthy habits for life
- 5 Tips for Sustaining your Health Goals
- Go with your Gut
- More reasons to give up diet & sugar-free products
- Cut Back on Sugar: Heart & Stroke Foundation
- Are Sugar Alcohols Safe?
- Not all Sugars are Created Equal
- Are Artificial Sweeteners Safe?
- Six Tips for Affordable Healthy Meal Planning
Handouts & Worksheets:
- Healthy Sweet Treat Recipes
- Tips for Rebuilding your Gut
- Beating the Sugar Blues
- Geneen Roth’s Eating Guidelines
- Intuitive Eating Principles
- Whole Foods Living
- Celebrating and Moving forward Worksheet
- Additional Resources Handout
Conference Call Recording Week 8:
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