Sugar Shift Members Only
Phase 1- Reflect & Review
Getting Started & Setting Yourself up for Success
- Change is hard, support helps
- How ready are you to make changes?
- Why your body might need a break
- Intend to get healthy this fall
Dr. Michael was my wellness coach teacher and is CEO of Real Balance Global Wellness Services, Inc., and dean of The Wellness Coach Training Institute. Licensed psychologist, keynote speaker, consultant, and author, Dr. Arloski will discuss readiness for change, why motivation is key, the need for connectedness and support for lasting lifestyle improvement.
Audio Recording – Week 2
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