Health and Wellness Coach
for self-employed women
Reduce stress. Eliminate exhaustion. Overcome overwhelm.
Reclaim your energy, vitality and focus so you can show up fully
in your business, with your family and in this one precious life.
It’s time to get yourself on your to-do list. It’s time to lighten that mental load. It’s time to let go of the guilt.
If you're ready to start saying yes to you, I'd be honoured to work together.
I know what it feels like to be on the brink of burnout. I've prevented it a few times and want to help you do the same.
Learn about how working together will give you the support and accountability necessary to reduce stess.
JOIN MY GROUP
Come on over and join my free online Facebook community and connect with other self-employed business women.
10 FUN FACTS ABOUT ME
My favourite indulgence is pizza | I'm happiest with a good book | My Myers-Briggs type is ISFJ | I'm a cat lover | Yoga grounds me | My sun sign is virgo | I’ve visited 20 different countries | I met my husband online | I’m a daily meditator | Real food nourishes me
Hello! I'm Michelle.
I'm a Certified Health and Wellness Coach who’s passionate about working with self-employed women who are feeling overwhelmed, exhausted or stressed.
Do you feel maxed-out? Are you constantly chasing your never-ending to-do list? Are you mentally and physically exhausted? Is your tank running on empty?
Have you tried to figure all of this out on your own and been unsuccessful? Do you feel like if you had the right support - someone who could guide you step-by-step to reach your goals - you could make it happen?
Are you finally ready to say "YES" to you, to make your health a priority and find that healthy balance?
If you’re tired of going it alone, not making progress and feeling frustrated, worried and depleted, it’s time to do something differently.
I’m here to help you regain your energy and re-ignite your excitement about your work and your life.
If you’re ready to do this I'd love to chat.
Take the first step toward healthy change!
Have you been stuck making progress toward your health goals? Download my free workbook to help you uncover the obstacles that have been holding you back and turn them into steps for success.
You'll also receive my weekly e-newsletter with personal stories, health tips, recipes and coaching resources.