Meet Michelle

Knowing what to do is one thing. Doing it is another. My work is about helping you implement what you know deep down will help you be healthier.

About Michelle MacLean _ health and wellness coach _

Hey there! I’m Michelle.

I know how overwhelming and frustrating it can be to try and make changes to your diet and lifestyle on your own. Believe me I’ve been there.

I struggled with many different symptoms and health challenges for over 20 years. Everything from digestive issues, recurrent strep throat and high blood sugar levels to headaches, stress and anxiety.

After years of feeling unwell, spending thousands of dollars on nutrition books, supplements, health practitioners and countless hours failing at diets, I found the field of wellness coaching and an approach that works.

The difference is, wellness coaching suggests that it’s not just the food on our plates that fuels our health. But that many other aspects of our lives nourish us and contribute to our well-being. Things like meaningful work, nurturing relationships, enjoyable movement, spiritual connection and creative expression.

For me, once I found true love and married my life partner and left an unhealthy workplace and found meaningful work as a coach, I started to feel my best.

I also learned that the only way I can make lasting change in my own life, is when I have someone holding me accountable. I need that external support. Someone who holds me to my goals and intentions, provides encouragement and helps me follow through with implementation.

I’ve relied on, and benefited tremendously from, the coaches and accountability partners I’ve had over the years and I’d be honoured to be yours.

I received my training through the Institute of Integrative Nutrition and the Wellness Coach Training Institute. I'm certified through the International Association of Health Coaches and have my Associate Certified Coach  credential from the International Coach Federation.

Are you ready to finally make the changes necessary to bring about more energy, vitality and well-being?

Over the past 8 years, I’ve worked with a wide range of women helping them with a variety of health and wellness challenges.

Things like: eating less processed refined sugar and more real whole foods; reducing inflammation and blood glucose levels; losing weight and regaining energy, minimizing stress and getting better sleep; and working through emotional eating issues.

I’ve helped these women redefine what true health and well-being is for them and together we co-create a customized action plan to reach those goals.

We focus not only on the food that feeds the body, but all the other things in life that nourish the mind and soul. We aim to find the peace and calm on the inside so that the outside glows and functions well so that life can be enjoyed to the fullest.

Take the first step toward healthy change!

Have you been stuck making progress toward your health goals? Download my free workbook to help you uncover the obstacles that have been holding you back and turn them into steps for success.

You'll also receive my weekly e-newsletter with personal stories, health tips, recipes and coaching resources.