I have a very busy two months coming up. A few times a year I coach students enrolled in the Institute for Integrative Nutrition’s Heath Coach Training Program. A new round of circles starts next week and will keep me busy for the better part of two months. This work includes 8 hour shifts comprised…

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Happy New Year. Welcome to 2020. A brand new decade! Hope you had a relaxing, joy-filled, festive holiday. Today I’m leading you through the second part of my reflecting and planning mini workshop. In Part 1, I led you through 12 powerful questions to reflect on your health and wellness milestones and challenges from 2019.…

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As we enter the new year with the attitude of a fresh start most of us are pretty keen and eager to make big changes in our lives. “This is going to be the year,” we tell ourselves. But really how ready are you to make the changes you desire? Just because you’ve set a…

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Creating resolutions and setting goals for the new year is a natural thing to do in January. You want to change aspects of your life, make improvements, achieve goals and live your dreams. As you flip the calendar onto a fresh new year, you may feel ready to drop old patterns and create new habits.…

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Last week over in my Facebook group I did a live mini-workshop and guided participants through 12 powerful questions to reflect on their health and wellness milestones and challenges from 2019. I personally love doing this type of annual review of the year that was, and planning for the one to come. Carving out a…

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Today I’m talking about mindset. Because it really is everything. We create our own realties by how we think about things. And while we may think that our thoughts are real and true, this may come as a surprise – they are not! We have the power to shift them and have them work for us versus working…

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I’ve been pondering the question, what is the true meaning of Thanksgiving? What is the real reason we celebrate this holiday each fall? I tend to do this with most holidays and special occasions. I feel like we’ve lost the real reasons why our ancestors started these traditions. Today it seems like they’ve become commercialized…

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I can hardly believe we are almost at the end of November and that it’s just one month until Christmas. For many of you, the next few weeks will be a whirlwind of baking, shopping, organizing, eating, preparing, spending, drinking, wrapping and socializing. And while much of this can be fun and joyful, along with…

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Do you need help getting started with managing your stress? Are things so overwhelming that you do nothing at all and hope it’ll all just magically works itself out? If yes, then today’s video is exactly what you need. In today’s video you will: Learn the top two reasons I’m so passionate about helping people…

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Are you’re frustrated that you haven’t been able to get ahold of your stress? Do you feel like you’re at the end of your rope and don’t know where to turn? Do you beat yourself up because you haven’t been able to overcome your overwhelm? If any of this resonates with you, then you’re in…

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