How to make your health a priority
Spring is a time of new light and new possibilities. The days grow longer. We see buds and blossoms begin to bloom. It’s the season of renewal calling forth greater self expression and upward movement. If you got off track with your health and wellness goals over the winter, now is a perfect time to…
Read MoreWhat is a wellness coach?
You’re likely familiar with business, leadership and career coaches, but the field of health and wellness coaching is fairly new. Here are my thoughts to help you decide if a wellness coach is right for you. The need for wellness coaching Health and wellness coaching grew out of a need or gap in the traditional…
Read MoreYou’ll never find the time
I left the corporate world because I felt a call to help people live healthier lives. Personally, I longed for more flexibility and balance so I could focus on my own health and happiness. I wanted to live with more intention, meaning and purpose. How about you? What do you long for? Being an entrepreneur…
Read MoreFill yourself up first
Does this scenario sound familiar? You’ve been up since 6 a.m., made breakfast, packed lunches, chauffeured kids to daycare and school, put in a full day’s work at a demanding job (with too little resources and too many expectations), did the end of day pick-up, stopped by the grocery store, made dinner, played with the…
Read More8 ways to embrace spring
I hope wherever you are, you are starting to notice some signs of spring. While the weather may not be in spring mode yet, perhaps you feel like being more social, active and outgoing, which are all signs that the season is about to change. Here are eight tips to energize and uplift your spirits to get ready…
Read More3 tips to help unravel your relationship with food
If you’re like most women you likely want to lose weight. You want to lose that extra 10 lbs before that winter vacation down south, tone up before your daughter’s wedding, or because if you don’t you’re likely facing something more serious like knee or hip surgery down the road. As women, most of us…
Read MoreHow to deal with your inner conflicts
You may have noticed that whenever you are pursuing a goal there’s an inner struggle that takes place. On the one hand you have a deep desire, dream or goal for your life. And on the other hand you experience challenges, obstacles and roadblocks. The pursuit seems difficult. These conflicting forces within us are natural.…
Read MoreTips for spring cleaning your kitchen
When the birds start to chirp, the buds start to blossom and I no longer have to wear my winter coat and boots, I usually get in the mood for spring cleaning. With the change of season, especially from winter to spring, as I start to notice drawers overflowing, cupboards jam-packed, and old jars starting…
Read More5 tips to help you get a good night’s sleep
You know the benefits of a good night’s sleep. It can improve your mood and your mental alertness. Help your body repair and heal. And can even boost your physical appearance. The circadian rhythm is your biological process that wants you to be awake from sunrise to sunset and sleep soundly throughout the night until…
Read More5 ways to find the right food for you
When I reflect back on my work with clients and my own personal health and wellness journey the one key concept that was reinforced time and time again, is that there is no one-sized-fits-all diet for everyone. In health coaching circles we call this bio-individuality. It recognizes that each of us is highly individualized with…
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