cleansing

The truth about cleansing – four biggest myths debunked

Thanks to much of what we hear in the media, cleanses and detoxes have earned a reputation for being unhealthy and even unsafe. When you hear the word “cleanse,” you might immediately think of an all-liquid diet, expensive supplements and short-term deprivation for short-term gains? The truth is, a cleanse or detox doesn’t have to involve any of…

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