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Three tasty summer zucchini recipes (including brownies!)

Our garden went mad while we were on vacation this summer. When we came back our veggie boxes were overflowing with three types of lettuce, bok choy, swiss chard, kale, and for the first time, zucchini. It was so exciting to see so many big orange and yellow flowers decorating the tips of these perfectly…

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Join my FREE 48-Hour Smoothie Challenge

In the hustle and bustle of our everyday lives, we often choose convenience over nutrition. By making this compromise, many of us are challenged to get enough fruits and vegetables into our diets. That’s why (I’m excited to announce) I’ve created a FREE 48-Hour Summer Smoothie Challenge. The Smoothie Challenge is a great way to…

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Late Winter Harvest Salad

Not sure about you, but I’m personally getting a little tired of the winter root veggies stocking the farmer’s market tables these days. I’ve pretty much had my fill of cabbage, leeks, kale and turnip. They’ve been our staple go-to veggies for many months now, and with the spring harvest still a few weeks away,…

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What I’m serving for dessert this summer

I get asked for sweet treat recipes a lot. And while I’m all about helping people balance their blood sugars and break the nasty sugar cycle, I do believe a yummy, gooey, decadent dessert is something we all need to indulge in every once in awhile. For all of you health conscious folks out there,…

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Stay well nourished this summer

You know the summer can be a challenging time to stay healthy. It’s vacation time, you’re socializing more, having fun and not as concerned with your regular healthy routine. I’m all for this and 100 per cent believe you need to take these time-outs to chill, relax and enjoy! To stay active, healthy and have…

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A day in my eating life

A guide to cleaner eating One of the most common questions I get from clients, detox and workshop participants is “What do you eat?” If I had to categorize my eating and put a label on it, I would say I follow a low-carb approach. In the past I’ve been vegetarian, vegan, and then paleo.…

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Shop the farmer’s market like a pro

I too was once overwhelmed by the farmer’s market. So many vendors, so many shoppers, so many choices. I couldn’t get my act together. Fumbling with my bags and money. People pushing and shoving. Trying to decipher what was organic, what wasn’t? No order to the line-ups or payment process. It all seemed like too…

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