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7 Tips to beat the holiday bulge

As we enter the height of the holiday season you’ve probably already been to parties, potlucks and wine and cheeses. I might be a week or two behind with these tips, but I’m sure you’ll face a few more temptations over the next three weeks and will be able to put these tips to good…

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Flash Sale Ends Soon

Just a quick reminder that the 50-60% off sale ends in just a few hours and I don’t want you to miss out on this chance to regain some energy, drop some weight and feel great! ​​​​​​​Wouldn’t you love to make some progress on those health and wellness goals? I’m giving you my best materials, resources, protocols and strategies. I…

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Last Chance – Flash Sale

Have you been thinking about making some healthy changes this fall but just haven’t gotten around to it? Would you like to have more energy and less inflammation? How about feeling lighter and better about yourself this holiday season? It’s time to stop thinking about making healthy changes and start doing the healthy things you know can help you feel…

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An Update & Flash Sale

Last time I popped into your inbox I shared that I was feeling stuck in many areas of my life read about it here. Well fast forward to today. Five months later and things have shifted. YAY! The first big shift is that we sold our house. We downsized drastically and moved on up to a “deee-luxe apartment in…

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An Update From Michelle

I’m popping in today, before the summer gets into full swing, to share an update with you. For awhile now I’ve been feeling a bit stuck. Stuck in my own health and wellness journey. Stuck in my business. Stuck in my own personal development. Stuck in my physical space and surroundings. It’s a place where the…

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Apple Carrot Muffins – Grain and Dairy Free

A couple weeks ago I had an apple to use up and came across a muffin recipe that sounded yummy. As I mentioned in this post, I don’t always read recipes completely through before I jump in. I got partway into the apple muffin recipe before I realized it called for two apples not just…

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Enjoy a low carb Easter!

As we head into the Easter weekend I’ve got a few tips and suggestions for getting through the chocolate onslaught without completely sabotaging your good healthy efforts. I’ve curated some online resources for Easter dinner, brunch and sweet treat Easter goodies. Typically, it isn’t the actual dinner that gets us into trouble but the chocolate, candy, snacking, desserts and…

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Lemon Coconut Cheesecake Bites

It was my sweet dad’s birthday on the weekend and we had him and my mom over for brunch on Sunday. We were supposed to have them for dinner, but with a snow storm looming (can you believe it?) we decided to do brunch instead so they could get home before the weather turned. We…

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FREE Spring Smoothie Challenge

While it doesn’t quite feel like spring yet here in Nova Scotia, my tastebuds sure are hankering for some lighter foods. And if you’re anything like me, sometimes during the winter, it is hard to get enough fruits and veggies in. That’s why (I’m excited to announce) I’ve created a FREE 48-Hour Spring Smoothie Challenge. The…

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