Release and Renew Spring Detox


Release & Renew – Mind & Body – Spring Detox

June 10-24, 2016


What if feeling energized, lighter, healthy & well was just 14 days away?

It’s been a long winter. Maybe you’re out of balance, eating with mindless excess and unable to get traction on making some changes. Maybe you’re generally healthy but your food sensitivities and digestive issues are flaring up. And your sugar and carb cravings are relentless! Physically, this path you’re on might be causing bloating, joint pain, lack of energy, mind fog, fatigue and weight gain. Emotionally, maybe you’re feeling frustrated, moody and worried about what might happen if you keep going down this road.

My Release & Renew Spring Detox is designed to help you turn your physical and emotional health around so you can feel the best you’ve felt in years.

I know you want a new outlook for your health
  • You want to feel good from the inside out
  • You want control over food and cravings
  • You want to be more consistent with what you eat and not go to extremes
  • You want to eat nutritious foods that energize, restore, heal and keep the body well nourished
  • You want to feel energetic and positive about your body
My 14 day Spring Detox is an invitation to:
  • Commit to yourself for 14-days to focus on your physical and emotional well-being and start to shift and transform your mindset and habits around food and lifestyle
  • Take the first step toward self acceptance and overall health, rather than simply focussing on weight loss and how you look
  • Eliminate processed, sugary and gluten-laden foods and nourish yourself with real whole foods and fluids to flush toxins and renew your system
  • Be supported by a caring community of like-minded people who are open to sharing this journey with you
Here’s what’s included:
  • Access to an online members only page where all the detox materials and resources will be available
  • Recipes that are delicious and easy-to-prepare so you’ll never be hungry or unsatisfied
  • Shopping list and menu plan templates so you can design your own custom detox based on the foods and recipes that appeal to you
  • Additional handouts and resource materials to help maximize the detoxification process
  • Private facebook group to connect and interact with other detoxers throughout the 14 days
  • Daily journalling and contemplative activities sent by email geared to exploring your relationship with food, connecting you with your body, and shifting your mindset
What will you eat?

I’ve include three levels of detoxification. You can pick the tier that’s right for you:

Level 1 – Easing In – Fruits, veggies, nuts, seeds, beans, legumes, gluten-free grains

Level 2 – Testing the Waters – Fruits, veggies, nuts, seeds, beans, legumes

Level 3 – Jumping in with Both Feet – Fruits and veggies only

Important Dates:
  • Early Bird Registration ends: Tuesday, May 31
  • Registration deadline – Monday, June 6
  • Access to online materials – Tuesday, June 7
  • First day of detox – Friday, June 10
  • Last day of detox – Friday, June 24

If this feels like where you are right now if your life and how you want to feel, please give yourself these 14 days to Release & Renew!

 Registration is now open!

$95.00 + hst ($109.25)