Stress Recovery & Resilience Coaching

Most women entrepreneurs are stressed, overwhelmed and exhausted trying to do it all. I help them prevent burnout with my 3-month personalized coaching program so they can succeed at work and thrive in life.

Does any of this sound familiar?

  • You started your business because you love your work, wanted flexibility and freedom. Now a few years in, it's challenging to manage it all.

 

  • You're pulled in a million different directions - work, kids, marriage, home, bills, vacations, appointments, meal planning, social life, family commitments and the list goes on.
  • There's just no time for you. You're so busy looking after everyone else that the first thing to go on your to-do list is your own self-care.

 

  • Sometimes it's hard to manage even the basics - sleep, nourishing food and movement. Forget about getting a pedicure, trying meditation, a girl's night out or developing a morning routine!
  • Poor habits are developing to cope and distract yourself. Comforting yourself with food, alcohol, or Netflix bingeing.

 

  • Health issues are appearing - weight gain, headaches, digestive issues, aches and pains, irritability, lack of concentration. And you are worried that full-on burnout might be right around the corner.

"Working with Michelle was an inspiring, uplifting and satisfying experience. It helped me focus on my own personal goals and gave me a process for getting there."  

~ Judy Lutley, Bedford, NS

If you're ready to stop stressing and start thriving, I'd be honoured to guide you.

This is personal work. It's not one-size fits all.

This is why I work one-to-one; to give you privacy, a customized process and my full personal attention.

 My personal coaching program is for you if you:

  • Fear that the stress will get so bad one day you won’t be able to get out of bed because of full-on burnout
  • Feel like there are never enough hours in the day to get your never-ending to-do list done
  • Have a sense of urgency about everything, can't say NO and take on way too much
  • Feel guilty about spending time on you and shame that you can't do it all
  • Feel like your life is not your own and prioritize everyone else but yourself
  • Don't have the support or accountability stick to your health goals

Our work together may include:

  • The Lifestyle Essentials - Sleeping, eating and moving
  • Mindset - Redefining success, working through limiting beliefs, developing self-worth
  • Self-Care - Developing practices to help you recharge, get quiet and reduce stress
  • Prioritizing - Learning how to let go, say no and set boundaries
  • Time Management - tools, techniques and practices
  • Daily Routines - To set you up for success
  • Habits - Mastering new habits to support sustainable health and wellness change
  • Connection - Reestablishing connection to yourself and the things you love

You can expect to achieve:

  • Increased energy, vitality and well-being
  • More balance, clarity and confidence
  • Renewed purpose and meaning in your work
  • More time and energy for family, friends, interests and hobbies
  • Better focus, efficiency and effectiveness
  • Increased sense of joy, connection and contentment
  • More peace, calm and relaxation
  • Ability to cope with life's stressors
  • Ability to bounce back from setbacks

3-Month Personal Coaching Program

My approach to stress is a bit different. It's not about eliminating the sources of stress, which is futile. It's about helping you recover from the daily stressors in your life, learning to protect yourself from additional stressors and building resilience so you can adapt and maintain health.

The program is designed with you in mind:

Personalized

A customized stress recovery and resilience program co-created together based on your specific vision, goals, and preferences.

Consistency

Regularly scheduled sessions each week and consistent connection over three months to ensure you have the consistency to develop new habits.

Accountability

You likely know what you need to do. Doing it is the hard part. As your coach I’ll provide the accountability to finally make the changes you desire.

Program includes:

Co-Creation

  • Coaching Agreement
  • Welcome Package
  • 1.5 hr Foundation Session

Logistics

  • 12 Weekly Sessions
  • 60 minutes each
  • Phone, Zoom or Facetime

Support

  • Handouts, worksheets, tools
  • Unlimited email check-ins
  • Texting for accountability

Start with a free Stress Breakthrough Session – on me!

This session will give you the clarity and guidance necessary to take the next step toward a stress-free, energized and invigorated life.

During this complimentary 45-minute session, we will:

  • Discuss how the stressors in your life have been impacting your work, health and relationships.
  • Get a clear picture on what your life would be like without the toll stress has been taking.
  • Discover how working together can help you reach your business and life goals.

After this call, you will feel clear, supported and empowered to take control of the stress and create the business and life you dream of and deserve.

5 Steps to Stop Stressing and Start Thriving!

Are you stuck in stress, overwhelm and exhaustion?

Download my free guide to help you stop stressing so you can show up fully in your work, family and life!

You'll also receive my weekly e-newsletter with stress recovery and resilience info.