Services & Offerings

I support busy professional women to reach their health goals so they can succeed at work and thrive in life.

You have dreams, desires and destinations you’d like to experience. But you can’t do these if you are unwell. If you are ready to get support to make healthy changes in your life, I’d be honoured to guide you. This is personal work. It is not one-size fits all. That’s why I prefer to work one-to-one to give you privacy and my full personal attention.

"Working with Michelle was an inspiring, uplifting and satisfying experience. It helped me focus on my own personal goals and gave me a process for getting there."  

~ Judy Lutley, Bedford, NS

Flourish & Thrive: 3-Month Personal Coaching Program

During our work together we’ll dive in to get clarity on where you are today with your health, identify your challenges and reveal the patterns and behaviours keeping you stuck. Then we’ll look ahead and develop a vision for your health and well being. From this foundation, together we’ll chart a course of action and implement the changes so you can flourish and thrive.

This is for women who have tried many different do-it-yourself options and have not achieved the progress they were hoping for. You are ready and committed to doing this once and for all.

Includes:

  • Welcome Package
  • 90-minute foundation session
  • Your preference - either 5 Sessions (60-minutes) or 10 sessions (30-minutes) over 3 months
  • Sessions conducted by Phone, FaceTime or Online Conference Call
  • Email, Phone and Text Support
  • Handouts, worksheets, tracking tools and other goodies

$999 for three months = $249 per month (plus hst for Canadian residents)

Vibrant Vision: Activation Package

The first step on any health and wellness journey is to create an empowering vision. Your well life vision is your motivation, your why. It’s what will keep you going on the tough days. Without this foundation, your nutrition and lifestyle changes likely won’t stick.

Together, through a discovery process of prompts, assessments and potent questions, we’ll create for you an inspiring, personalized vision statement that will guide your health and wellness journey. If you’re ready to begin the process, establish a solid foundation, but not quite ready to step into big changes, this session is for you.

Includes:

  • 90-minute visioning session
  • Visioning Worksheet
  • Recap email/recording
  • 30-minute follow up session
  • Sessions conducted by Phone, FaceTime or Online Conference Call

$169 (plus hst for Canadian residents)

Nourishing Nutrition: 90-Minute Nutrition Consultation

Do you need solid advice, guidance and a plan to start cutting back on processed, refined foods and eating more real, nutrient-dense meals? We’ll spend 90 minutes reviewing your food diary and mapping out a healthy eating action plan with practical, easy-to-implement, doable and realistic suggestions.

I’ll bring my best advice, experience, resources and recommendations. You’ll bring your questions, a 7-day food diary, and the other prep materials I send you.

Includes:

  • 90-minute nutrition consult
  • Food Diary Review
  • Personalized recommendations, tweaks and meal plans
  • Recap email/recording
  • Sessions conducted by Phone, FaceTime or Online Conference Call

$129 (plus hst for Canadian residents)

Take the first step toward healthy change!

Have you been stuck making progress toward your health goals? Download my free workbook to help you uncover the obstacles that have been holding you back and turn them into steps for success.

You'll also receive my weekly e-newsletter with personal stories, health tips, recipes and coaching resources.