I’ve been pondering the question, what is the true meaning of Thanksgiving? What is the real reason we celebrate this holiday each fall? I tend to do this with most holidays and special occasions. I feel like we’ve lost the real reasons why our ancestors started these traditions. Today it seems like they’ve become commercialized…

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Blog Post - Build your love muscle - Michelle MacLean _ Health and Wellness Coach _ Halifax Health Coach

I follow a meditation named Jeff Kober. In addition to being a Vedic meditation teacher, he’s also an actor and played a pretty mean dude on The Walking Dead a few seasons back. Kober writes these wonderful “Vedic Meditation Thoughts of the Day” and one of his recent posts really stuck with me. It was…

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