5 snacks your waistline and tastebuds will love

The words “weight-loss” and “snacks” often appear in the same sentence. But what usually comes along with this combination are additional words like “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Well it doesn’t have to be this way. You can have weight-loss friendly snacks that aren’t just nutritious but also delicious. My rule of thumb for…

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Coconut Banana Protein Bars – Recipe

After the gym or yoga I like to refuel with a little protein snack before I can get to a full whole-foods meal. It’s important to replenish, especially carbs and protein, after a workout since we deplete the glycogen in our muscles and breakdown, and can even damage, some of the proteins in the muscles. After we exercise our body…

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Five steps to a healthy smoothie

I had the opportunity to be a guest on Global TV demonstrating how to make a healthy smoothie. The hosts loved my blend of organic blueberries, organic spinach, cacao powder, avocado and water (see recipe below). I believe smoothies can be healthy, convenient additions to a whole foods diet. Here are a few reasons why,…

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