I’ve meditated on and off for the last 30 years. Every self-help book and approach I’ve read about finding peace, joy and happiness, suggests meditation as the key path. As a seeker and an introvert (always in my head), I’d been looking for the thing that would help settle my active mind and bring me…

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Blog Post - Build your love muscle - Michelle MacLean _ Health and Wellness Coach _ Halifax Health Coach

I follow a meditation named Jeff Kober. In addition to being a Vedic meditation teacher, he’s also an actor and played a pretty mean dude on The Walking Dead a few seasons back. Kober writes these wonderful “Vedic Meditation Thoughts of the Day” and one of his recent posts really stuck with me. It was…

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