Posts Tagged ‘movement’
8 tips to help you get moving
One of the most common strategies for overall health and well-being is exercise. Our bodies were designed to move. Yet it’s the area many people struggle with the most. Do you spend most of the day sitting in front of a computer and then most of the night sitting in front of the TV? We’ve…
Read MoreHow I got out of my exercise rut
Over the years I’ve enjoyed a variety of physical activities that have kept me in fairly good shape. As a kid, I was active in figure skating and gymnastics. In my 30’s I got into running and completed a marathon and eight half marathons. Yoga has been a weekly part of my life for at…
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