Five steps to a healthy smoothie

By Michelle | January 17, 2017

I had the opportunity to be a guest on Global TV demonstrating how to make a healthy smoothie. The hosts loved my blend of organic blueberries, organic spinach, cacao powder, avocado and water (see recipe below). I believe smoothies can be healthy, convenient additions to a whole foods diet. Here are a few reasons why,…

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The perfect winter stew

By Michelle | January 30, 2015

This time of year I just adore having a big pot of steamy stew simmering on the stove. What I adore even more, is digging into a big bowl of that stew to warm and nourish me. A dear friend of mine told me about a sweet potato and peanut stew she’d made for her…

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