Posts Tagged ‘rest’

8 ways to embrace spring

Blog Post - 8 tips spring - Michelle MacLean _ Health and Wellness Coach _ Halifax Health Coach

I hope wherever you are, you are starting to notice some signs of spring. While the weather may not be in spring mode yet, perhaps you feel like being more social, active and outgoing, which are all signs that the season is about to change. Here are eight tips to energize and uplift your spirits to get ready…

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Why your body might need a break

What an incredible summer you had. Lots of socializing with friends, a few family road trips, and a couple weeks at the cottage kicking back. The weather was perfect. Along with all of this fun and frivolity came the barbecues, the beer and wine, the rich snacks and decadent sweets and treats. Now the fall…

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