Posts Tagged ‘whole food nutrition’
5 ways to find the right food for you
When I reflect back on my work with clients and my own personal health and wellness journey the one key concept that was reinforced time and time again, is that there is no one-sized-fits-all diet for everyone. In health coaching circles we call this bio-individuality. It recognizes that each of us is highly individualized with…
Read MoreNourish yourself with a delicious bowl of creamy cauliflower soup
March can be a bit of a dreary month. It’s cold and flu season, winter is hanging on, and we can’t wait for spring. One way I love to perk things up and nourish myself during this time, is with a big pot of warm, soothing, tasty soup. My friend Susan brought this soup to…
Read MoreThe perfect winter stew
This time of year I just adore having a big pot of steamy stew simmering on the stove. What I adore even more, is digging into a big bowl of that stew to warm and nourish me. A dear friend of mine told me about a sweet potato and peanut stew she’d made for her…
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