I am doing most of these things now but still waking up a couple of times in the night.
I go to bed at the same time on the weekends too and what a difference that makes. If you don’t get up at the same time on the weekend and you sleep in for an extra hour your whole day is off schedule. Sometimes I do look st my phone or computer too late. That sets you up for an awful sleep. Just wish I could sleep through the whole night. Thanks for the recipe. Sounds delish.
Hi Joyce. Yes the blue light from your devices will absolutely impact your sleep as it interferes with your melatonin production which is your sleep hormone. I recommend not being on your device a few hours before bed, using blue light glasses, or installing a program like f.lux on your device that adjusts you display’s color temperature according to location and time of day to help reduce eye strain during night-time use and reduce disruption of sleep patterns.
I am doing most of these things now but still waking up a couple of times in the night.
I go to bed at the same time on the weekends too and what a difference that makes. If you don’t get up at the same time on the weekend and you sleep in for an extra hour your whole day is off schedule. Sometimes I do look st my phone or computer too late. That sets you up for an awful sleep. Just wish I could sleep through the whole night. Thanks for the recipe. Sounds delish.
Hi Joyce. Yes the blue light from your devices will absolutely impact your sleep as it interferes with your melatonin production which is your sleep hormone. I recommend not being on your device a few hours before bed, using blue light glasses, or installing a program like f.lux on your device that adjusts you display’s color temperature according to location and time of day to help reduce eye strain during night-time use and reduce disruption of sleep patterns.