To me, the most important tip is the last one–Get Back on Track. I travel a lot for my job, and I now realize that I do put on a few pounds just about every time I get out of the routine of healthy eating that I now maintain when I am at home. So, knowing that this is very likely, I actually look forward to getting back on track! I already have a plan in mind– as soon as I have had a good night’s sleep in my own bed, I weigh myself and deal with the consequences. It really does not take long to shed those recently acquired pounds, and feel like I’m back “in the zone” again…
Thanks for sharing Denise. I love that you have this “getting back on track” principle down and look forward to the reset when you are back home. Awesome!
To me, the most important tip is the last one–Get Back on Track. I travel a lot for my job, and I now realize that I do put on a few pounds just about every time I get out of the routine of healthy eating that I now maintain when I am at home. So, knowing that this is very likely, I actually look forward to getting back on track! I already have a plan in mind– as soon as I have had a good night’s sleep in my own bed, I weigh myself and deal with the consequences. It really does not take long to shed those recently acquired pounds, and feel like I’m back “in the zone” again…
Thanks for sharing Denise. I love that you have this “getting back on track” principle down and look forward to the reset when you are back home. Awesome!