As I shared with you a few days ago, there was a time in my life when I struggled with my weight, energy levels, foggy headedness and digestive issues. Before I became a health coach, I kept searching for the magic bullet that would make me feel better. I tried many diets, supplements and sought out different health…

Science has proven the power of the brain and visualizing. Check this out: Scientific studies reveal that when you visualize an action, you stimulate the same brain regions as when you actually perform that action. Cool! Medical studies prove that when stroke victims imagine moving a limb – even after it’s paralyzed by a stroke…

Well spring came in like a lion today in Nova Scotia with a freezing rain storm that has closed public schools which means kids are home for one more day after the March break. Not exactly the lamb-like start we might have hoped for this spring. Oh well, not much we can do about the…

At this time of year I always get a little bored with food. My palate is growing tired of the winter fare – the root veggies, stews and big pots of soup. At the beginning of the winter season I love these meals but after three or four months of the same old, same old,…

I’m always on the hunt for sweet treats we can enjoy from time-to-time, for special occasions or when those sweet cravings hit. Because I help my clients manage their blood sugars and move away from processed refined sugars, many people mistakenly think I will tell them they can never have sugar again. Well that would be a pretty miserable existence wouldn’t it? While some…

I’m excited today to let you know another Manifest Your Dreams Vision-Board Workshop is in the works. The workshop in January had such an awesome response (19 out of 20 spots sold) and such great feedback (see below), that I want to do it again! Here’s a picture of the group in January with their…