You gave a very useful and doable way to think of cholesterol. Your tips for eating vegetables are right on. I cannot help believe that the soaring obesity rates are because food advertising does not emphasize vegetables. Growing up in the 50’s and 60’s vegetables were fresh and plentiful. Fast food was just coming to towns near us, but the portions were smaller!
Hi Michelle,
Really like your take on ‘getting more greens’. Inspiring, thank you!
Great suggestions! Check out the recipes on Pulse Canada website for ideas.
You gave a very useful and doable way to think of cholesterol. Your tips for eating vegetables are right on. I cannot help believe that the soaring obesity rates are because food advertising does not emphasize vegetables. Growing up in the 50’s and 60’s vegetables were fresh and plentiful. Fast food was just coming to towns near us, but the portions were smaller!