If we decrease protein and increase fat, what are the appropriate foods that quaify as fat?
Hi Marilyn. The healthy fat choices would be avocado, coconut products, organic grass fed butter, oily fish, and the fat from grass fed animal products. Macadamia nuts are also good.
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If we decrease protein and increase fat, what are the appropriate foods that quaify as fat?
Hi Marilyn. The healthy fat choices would be avocado, coconut products, organic grass fed butter, oily fish, and the fat from grass fed animal products. Macadamia nuts are also good.