Posts Tagged ‘detox’
The truth about cleansing – four biggest myths debunked
Thanks to much of what we hear in the media, cleanses and detoxes have earned a reputation for being unhealthy and even unsafe. When you hear the word “cleanse,” you might immediately think of an all-liquid diet, expensive supplements and short-term deprivation for short-term gains? The truth is, a cleanse or detox doesn’t have to involve any of…
Read MoreHeads Up – Winter Cleanse is here! Save the date
Thanks for taking a moment out of your busy, hectic day to get a sneak peek of my Resolution Reboot Winter Cleanse. I know it feels too early to be talking about cleansing in January while you are in the midst of your shopping, baking, organizing, planning and socializing! But it’s December 12th already and the New Year will here before…
Read MoreHow to pick yourself up from the winter funk
While I feel like our winter weather here in NS hasn’t been all that bad, I am hearing a lot of people companying. I think it’s mostly just the February blues and that we still have a way to go. I’ll admit, it’s hard to be healthy in the winter. And this year with no…
Read MoreWhat’s the deal with cleanses and detoxes?
As spring finally makes its long awaited appearance here in Nova Scotia, you might start hearing about cleanses and detoxes to refresh and revive your system after a long cold, winter of eating comfort food and little exercise. If you’re familiar with my work, you know I’ve led a number of different cleanse groups over…
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