Posts Tagged ‘fibre’
Fibre is your friend
When you think about fibre chances are the first thing that comes to mind is the roughage and bulk that keeps you regular. And yes, fibre is great for maintaining regular bowel movements, but as Dr. Robert Lustig states, in his book Fat Chance, fibre “is the most misunderstood weapon in our nutritional arsenal.” Our…
Read MoreThe best thing to do for your health
I’m just back from a nutrition, cooking and yoga retreat at the Iguana Lodge in Costa Rica and overflowing with new information and ideas to share and write about. Costa Rica is an absolute delight for all the senses. From the vivid colours of the plants and wildlife, to the constant buzzing and humming of…
Read More