Hi Michelle, #5 surprised a bit but #8 really surprised me. I knew avocado was a great thing to eat but really had not thought of it whereby fibre was concerned. I don’t touch any of the refined cereals. I do like the gluten free large oats though. I was wondering whether raw bran is a good choice? Thanks. Kathryn
Hi Kathryn. Avocado has 6.7 grams of fibre per half. Which is pretty good. With bran, it has a decent amount (3 tbsp of bran buds have 5 grams) but the problem with bran is the gluten that can be damaging to the lining of the gut. So that’s what I like to look to this list of veggies, fruits, seeds and beans/legumes.
Hi Michelle, #5 surprised a bit but #8 really surprised me. I knew avocado was a great thing to eat but really had not thought of it whereby fibre was concerned. I don’t touch any of the refined cereals. I do like the gluten free large oats though. I was wondering whether raw bran is a good choice? Thanks. Kathryn
Hi Kathryn. Avocado has 6.7 grams of fibre per half. Which is pretty good. With bran, it has a decent amount (3 tbsp of bran buds have 5 grams) but the problem with bran is the gluten that can be damaging to the lining of the gut. So that’s what I like to look to this list of veggies, fruits, seeds and beans/legumes.