Healthy holiday savings coming soon!

We’ve just come through an incredibly busy selling period with Black Friday and Cyber Monday. I’m sure your inbox, just like mine, was flooded with sales, offers, discounts and deals. I decided to wait a few days and let the hype settle down before I shared with you some significant savings on my top coaching…

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Addicted to sugar? Try this

I know what it’s like to feel addicted to sugar. The constant thoughts about where your next sweet fix is coming from. The energy highs and lows. Daily mood swings. Incessant cravings. And withdrawal symptoms, like headaches, if you try to stop. I spent about 20 years of my life feeling like this and most…

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How to stay healthy, fit and toned while planning your wedding

The big day is just months away. The calendar has turned and this is your year. The year you walk down the aisle in front of all your most cherished friends as family into the arms of the one you love. The pressure is on. You’re likely overwhelmed with all the planning and organizing; negotiating…

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Unravelling and setting intentions

I’ve been spending time over the holidays reflecting, unravelling and looking ahead to the new year. I love this time of transition. Moving from one chapter to another. It feels like a time of pause. Where time is suspended. During the rest of the year, I find it hard to take the necessary time to…

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Soup’s on

  What I love so much about the fall and as we inch closer to winter, are soups, stews and chillis. To me there is nothing better than simmering up a big batch of hot, tasty, nourishing goodness. Soup, how do I love thee, let me count the ways: You cook up in one big…

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Fibre is your friend

When you think about fibre chances are the first thing that comes to mind is the roughage and bulk that keeps you regular. And yes, fibre is great for maintaining regular bowel movements, but as Dr. Robert Lustig states, in his book Fat Chance, fibre “is the most misunderstood weapon in our nutritional arsenal.” Our…

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More reasons to give up “diet” and “sugar-free” products

Have you been using sugar substitutes as one way to get the sweet taste without the negative side effects of sugar? Are things not improving or even getting worse? A new study conducted in Israel and published two weeks ago in the journal Nature, has some new findings that could shed some light on why…

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Protein powders: What’s the scoop?

I’ve had a few clients ask me recently about protein powders. They seem to be an easy way to refuel after a workout, to repair and rebuild muscles, to boost energy or for a quick breakfast on the go. Many personal trainers, boot camp leaders and fitness consultants are recommending them as the perfect post workout…

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My interview on Global TV

I was over-the-moon thrilled to by interviewed by Crystal Garrett on Global Morning News yesterday. We talked about the sugar epidemic, my own personal sugar story, tried a green smoothie and I introduced my 8-week Sugar Shift program. I feel so blessed and thankful to have shared my message to a wider audience in the hopes of…

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