Posts Tagged ‘healthy eating’

7 tips to keep you well nourished this summer

The summer can be a challenging time to stay healthy. It’s vacation time, you’re socializing more, having fun and not as concerned with your regular healthy routine. I’m all for this and 100 per cent believe you need to take these time-outs to chill, relax and enjoy! To stay active, healthy and have the energy…

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Try a healthier start to your day

Blog Post - HEALTHY BREAKFAST - Michelle MacLean _ Health and Wellness Coach _ Halifax Health Coach

If you’re trying to cut back on sugar and refined foods, one of the hardest meals is breakfast. A few factors make breakfast challenging. You’re tired. It’s early. You don’t have a lot of time to prepare and to get creative in the kitchen. Plus there are so many convenient, quick breakfast options on the…

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Boost your health with bone broth

A few days ago I felt like I was coming down with a bug. Headachey, scratchy throat, low energy. You know the feeling. When I get the signal I’m fighting something, my first reaction is to jump into action and prevent it from getting any worse. And where’s my first stop? Not the pharmacy or…

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How I fell back in love with clams

On a recent road trip to Maine, we stopped at our favourite inn. That night at the bar a couple at the other end ordered steamer clams. They came in a cute bucket with butter for dipping. The couple told us every year they travel up to Maine to spend the summer and that one…

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