I’m sure you are aware that chronic disease rates in Canada, and around the world, are skyrocketing. About two-thirds of all deaths in Canada each year are a result of chronic diseases and they cost us around $190 billion annually. About 58 per cent of our yearly health care spending ($68 billion) goes toward chronic…

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Are you a new coach who’s not quite sure what the coaching process looks like? Do you have the outline of a 6-month program but not quite sure how to implement it? There are many different ways to view the coaching process and many more methods and approaches. This three-stage process might shed some light…

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Have you ever considered the idea that the food you eat may not be your primary source of nourishment? Yes, the food you eat fuels your cells, muscles, tissues and brain. It gives you the energy to move, grow, heal and think. But, I consider it to be secondary to all the other things in…

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