Are you getting enough vitamin D?

The warmer weather is coming, and for those of us living in more northern locations, that means we’ll be able to get some natural vitamin D. YES! Among the vitamins, vitamin D is pretty special. And because we get it primarily from the sun, many of us have a hard time getting enough and are…

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No-sugar, gluten & dairy free holiday treats

Is it possible to indulge in tasty, satisfying, sweet treats over the holidays without the sugar, gluten and carb overload that makes you feel bloated, headachy, tired and craving more? Yes it is! I recently shared an entire booklet filled with sweet treat recipes that are free from sugar, gluten, grains, and dairy with my…

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Soup’s on

  What I love so much about the fall and as we inch closer to winter, are soups, stews and chillis. To me there is nothing better than simmering up a big batch of hot, tasty, nourishing goodness. Soup, how do I love thee, let me count the ways: You cook up in one big…

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It’s salad season

Salad season is finally here and the last few weeks I’ve totally been into homemade Cobb Salads. At this time of year I love having a big salad for my main meal and the Cobb is the perfect full meal deal in a bowl and hearty as heck. The Cobb Salad isn’t that popular here…

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