Posts Tagged ‘resilience’

How I found a meditation practice that works for me

I’ve meditated on and off for the last 30 years. Every self-help book and approach I’ve read about finding peace, joy and happiness, suggests meditation as the key path. As a seeker and an introvert (always in my head), I’d been looking for the thing that would help settle my active mind and bring me…

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How NOT to deal with stress

In the past, whenever I was overwhelmed, stressed and exhausted, my approach to work through it, was to try and deal with the source of the stress. First, it was the job I was miserable in. If I could just leave and find a job I was passionate about, I’d be less stressed. Next, when I started my health…

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