Does this scenario sound familiar? You’ve been up since 6 a.m., made breakfast, packed lunches, chauffeured kids to daycare and school, put in a full day’s work at a demanding job (with too little resources and too many expectations), did the end of day pick-up, stopped by the grocery store, made dinner, played with the…

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I hope wherever you are, you are starting to notice some signs of spring. While the weather may not be in spring mode yet, perhaps you feel like being more social, active and outgoing, which are all signs that the season is about to change. Here are eight tips to energize and uplift your spirits to get ready…

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I can hardly believe we are into December already! For many of you, the next few weeks will be a whirlwind of baking, shopping, organizing, eating, preparing, spending, drinking, wrapping and socializing. And while much of this can be fun and joyful, along with it comes stress and overwhelm. By the end of it you’re worn…

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I’ve been spending time over the holidays reflecting, unravelling and looking ahead to the new year. I love this time of transition. Moving from one chapter to another. It feels like a time of pause. Where time is suspended. During the rest of the year, I find it hard to take the necessary time to…

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It’s so ironic – you have this break each year to take a pause from your daily routine, reconnect and reflect, but you never really get to the break part. You fill the time up with socializing, shopping, entertaining, spending, travelling and overdoing it on many levels. The pressures and stresses during this time of…

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