How I found a meditation practice that works for me

By Michelle | June 17, 2020

I’ve meditated on and off for the last 30 years. Every self-help book and approach I’ve read about finding peace, joy and happiness, suggests meditation as the key path. As a seeker and an introvert (always in my head), I’d been looking for the thing that would help settle my active mind and bring me…

Read More

5 tips to help you survive the busy times

By Michelle | January 10, 2020

I have a very busy two months coming up. A few times a year I coach students enrolled in the Institute for Integrative Nutrition’s Heath Coach Training Program. A new round of circles starts next week and will keep me busy for the better part of two months. This work includes 8 hour shifts comprised…

Read More