Top 10 Low Carb Swaps

3 Comments

  1. Paulette Wood on October 14, 2015 at 12:38 pm

    Tony and I often steam cauliflower and puree it adding a touch of Himalayan salt, a splash of cream and a dash of nutmeg (just a touch of each) before pureeing – this substitutes mashed potatoes and everyone we serve them to loves them.

    • Michelle on October 14, 2015 at 1:17 pm

      Great idea Paulette, we do this as well. Cauliflower is a great low carb substitute for rice, pasta and those starchy root veggies like mashed potatoes. Thanks!

  2. Felicia on May 5, 2016 at 2:18 pm

    We love to use the spiralizer
    and make zucchini noodles as well as the cauliflower mashed potatoes and cauliflower crusted pizza and fried rice.
    All taste great and you don’t miss the real thing!

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