An Update & Flash Sale

Last time I popped into your inbox I shared that I was feeling stuck in many areas of my life read about it here.

Well fast forward to today. Five months later and things have shifted. YAY!

The first big shift is that we sold our house. We downsized drastically and moved on up to a “deee-luxe apartment in the sky.” (Anyone remember the Jeffersons TV show theme song?)

We love our new neighbourhood. Love being closer to town. Love not having a big property to manage and love being debt-free with a little nest egg in the bank. Yes we miss our amazing ocean view and sunrises, but we now have the sunsets over a lake and the beautiful afternoon light. Life is good.

The other thing that happened is I turned 50. To celebrate, my amazing hubby surprised me with a trip to France. We spent time in a storybook alpine town called Annecy (the Venice of France) and a few days in Paris. It was delightful, decadent and indulgent. We drank a lot of wine and ate a lot of cheese. Seeing the sites, playing tourist and embracing french culture truly nourished my body, mind and spirit.

Now that were back from our trip, settled into our new place and I’m almost two months into my 5th decade on this planet, I’m feeling some new energy. I’m feeling ready for what’s next. I’m feeling open to new possibilities and welcoming them in.

I believed this would happen when the time was right. I trusted in the universe to show me the next steps. I let go and sank into the unknown for a bit. I took a pause.

Well the pause is over and I’m pushing play on the next chapter.

You’ll read more about all of this in the next few months. For today, I’m thrilled and excited to celebrate this new energy with a Flash Sale on my top two offerings.


For five days, starting today (Thurs. Nov 15) until midnight on Monday, Nov 19, I’m offering my Blood Sugar Shift Program for 50% off and my 7-Day Fall Cleanse for over 60% off. 

Both programs are self-guided, meaning you’ll get access to all the materials and can implement them whenever the timing works for you. There are no start or end dates.

If you’ve stalled on your plans to bring more health and well-being into your life, either one of these programs would be a great kick start. They both walk you step-by-step toward a healthier life with meals plans, recipes and lots of supportive tools, tips and resources.

You even have time before the holidays to shed a few pounds, boost your energy and feel fit and fabulous as the festive season hits!

Save big on my top two programs!

THE BLOOD SUGAR SHIFT – A practical, step-by-step health transformation that combines the latest in low carb nutrition and behavioural change strategies with delicious, easy-to-prepare low carb recipes and meal plans along with reflective exercises, tracking tools and checklists to help you shift your relationship with sugar and feel the best you’ve felt in years.

>> Click for all the details, purchase and get access to The Blood Sugar Shift

7-DAY FALL CLEANSE – 7 days of real, whole-food nutrition to restore, replenish and reset your health and vitality. Whether you’re a first-timer or seasoned cleanser, this 7-day real food reset will give you all the tools and resources to restore and replenish your health and well-being.

>> Click for all the details, purchase and get access to the 7-Day Fall Cleanse

Need additional coaching support?

If you need personal 1:1 support during either of these programs, I’d be happy to guide you. Please know I am available for 1:1 coaching sessions to work through the materials together and to provide accountability and support to help you reach your goals. Please drop me an email if you’d like to chat about affordable personal coaching options.

Have questions? Just hit reply to this email and I will get back to you as soon as I can.

With sweetness,

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