Posts by Michelle
The Sounds of Silence – My Experience at a 10-Day Silent Meditation Course – Part 2
If you missed part 1 of my meditation experience you can read it here. No turning back I’m at the airport waiting to board my flight, savouring my last coffee for 11 days (that’s right no coffee at the retreat) and texting my friends and family looking for reassurance and comfort, “I guess this is…
Read MoreGreek Turkey Burgers
These yummy and easy-to-make burgers have become a weekly staple for us. The recipe makes four large burgers but you can always double the batch and make extra to have on hand for lunches or leftovers. I love them topped with tzatziki sauce and served with a steamed green veggie and a greek salad. In…
Read MoreRoasted Pork Tenderloin with Sweet Potatoes
This smoky pork tenderloin recipe has become a fav over the last couple of weeks and has been added to our regular week night meal rotation. We cooked it for my parents on the weekend and they loved it too! It’s fairly quick to prepare (under an hour) and has a delicious tangy sauce that…
Read MoreThe Sounds of Silence – My Experience at a 10-Day Silent Meditation Course – Part 1
I’m recently back from a 10-Day Vipassana silent meditation course. It was one of the hardest things I‘ve ever done and one of the most cathartic, profound and valuable. I shared my experience with a few close friends and family members and decided I should probably write about it – as a way to process…
Read MoreFive Cholesterol Myths and What to Do Instead
I’m sure you are aware there is a bit of an over-emphasis (borderline obsession) with cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is. Myth #1: “Cholesterol” is cholesterol Cholesterol is a molecule, not a substance that sits around in…
Read MoreThe truth about cleansing – four biggest myths debunked
Thanks to much of what we hear in the media, cleanses and detoxes have earned a reputation for being unhealthy and even unsafe. When you hear the word “cleanse,” you might immediately think of an all-liquid diet, expensive supplements and short-term deprivation for short-term gains? The truth is, a cleanse or detox doesn’t have to involve any of…
Read MoreHeads Up – Winter Cleanse is here! Save the date
Thanks for taking a moment out of your busy, hectic day to get a sneak peek of my Resolution Reboot Winter Cleanse. I know it feels too early to be talking about cleansing in January while you are in the midst of your shopping, baking, organizing, planning and socializing! But it’s December 12th already and the New Year will here before…
Read MoreKetogenic Diet 101
The ketogenic diet is a very low carb, very high-fat diet. It has recently gained a lot of popularity in wellness circles because of some of its health benefits. A ketogenic diet has been shown to help some people lose weight (yes, even with high fat). It can also help improve certain health conditions, like…
Read MoreSneak Peek of Fall Cleanse – Early Bird Ends Tonight
Are you on the fence about signing up for my 7-Day Fall Cleanse? Maybe you’re ready for a change, but perhaps it feels a bit scary to jump into something new when you don’t know what to expect? And, if you’re like me and you’ve tried lots of different diets, you may be wondering if…
Read MoreSmall Change, Big Gain
One of my core philosophies when it comes to making dietary and lifestyle change, is to start with the baby steps. It’s all about starting small. Implementing even the tiniest movement toward your goal can help you gain momentum, feel successful and have the desire to keep going. If you tried to tackle a huge action step first…
Read More