Posts by Michelle
New Dates for FREE 3-Day No-Sugar Challenge
I’m super excited to announce the fall dates for my FREE 3-Day No-Sugar Challenge – Sept 15-17! Read all about it and sign up here. If you’re anything like me you are winding down a summer of indulging, imbibing and totally enjoying yourself. Which I am 100% in favour of! We have to take time to relax, chill…
Read MoreThree tasty summer zucchini recipes (including brownies!)
Our garden went mad while we were on vacation this summer. When we came back our veggie boxes were overflowing with three types of lettuce, bok choy, swiss chard, kale, and for the first time, zucchini. It was so exciting to see so many big orange and yellow flowers decorating the tips of these perfectly…
Read More5 Tips for coping with vacation temptations
I’m just back from an amazing summer vacation in New England with stops in Watch Hill, Rhode Island; Edgartown, Martha’s Vineyard; and Cambridge, Boston. I believe we should enjoy our vacations and all the delicious delights that come with them – the food, drinks, treats, people, places and activities. With that mindset, I indulged, imbibed…
Read MoreJoin my FREE 48-Hour Smoothie Challenge
In the hustle and bustle of our everyday lives, we often choose convenience over nutrition. By making this compromise, many of us are challenged to get enough fruits and vegetables into our diets. That’s why (I’m excited to announce) I’ve created a FREE 48-Hour Summer Smoothie Challenge. The Smoothie Challenge is a great way to…
Read MoreAre you getting enough vitamin D?
The warmer weather is coming, and for those of us living in more northern locations, that means we’ll be able to get some natural vitamin D. YES! Among the vitamins, vitamin D is pretty special. And because we get it primarily from the sun, many of us have a hard time getting enough and are…
Read More5 tips for better sleep (and a recipe)
Have you said goodbye to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and a yummy recipe) for you! The science of sleep is fascinating, complicated and growing. I’ve been speaking to more and more of my clients these days…
Read MoreWant to be a health coach?
I get inquires on a weekly basis about my training as a healthy coach and the school I went to. If you are someone who is interested in a career shift, becoming an entrepreneur and having a rewarding career helping people live healthier lives, then please read on to learn about a special enrolment bonus my…
Read MoreGet a sneak peek (doors closing soon)
Are you on the fence about signing up for my 7-Day Spring Cleanse? You’re ready for a change, but perhaps it feels a bit scary to jump into something new when you don’t know what to expect? And, if you’re like me and you’ve tried lots of different diets, you may be wondering if this…
Read MoreIt’s HERE – my new spring cleanse!
I am so excited today to launch my BRAND NEW spring cleanse! That’s right. It’s all new (well except for the name) Release & Renew is so fitting for spring, I just couldn’t let it go. But everything else – recipes, length, protocol, website, design and supporting materials – all BRAND SPANKING NEW! After running my previous cleanses and detoxes for the last four years (spring, fall and…
Read MoreHow I finally felt better – and you can too!
While now I am a health coach and understand how to feel my best without taking drastic measures, it wasn’t always that way. For a big chunk of my life I didn’t feel good. Back in my 20s I struggled with digestive issues, bloating, constipation, started to gain some weight and so I began researching various healing diets,…
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