Just a quick reminder that the 50-60% off sale ends in just a few hours and I don’t want you to miss out on this chance to regain some energy, drop some weight and feel great! ​​​​​​​Wouldn’t you love to make some progress on those health and wellness goals? I’m giving you my best materials, resources, protocols and strategies. I…

Have you been thinking about making some healthy changes this fall but just haven’t gotten around to it? Would you like to have more energy and less inflammation? How about feeling lighter and better about yourself this holiday season? It’s time to stop thinking about making healthy changes and start doing the healthy things you know can help you feel…

Last time I popped into your inbox I shared that I was feeling stuck in many areas of my life read about it here. Well fast forward to today. Five months later and things have shifted. YAY! The first big shift is that we sold our house. We downsized drastically and moved on up to a “deee-luxe apartment in…

I’m popping in today, before the summer gets into full swing, to share an update with you. For awhile now I’ve been feeling a bit stuck. Stuck in my own health and wellness journey. Stuck in my business. Stuck in my own personal development. Stuck in my physical space and surroundings. It’s a place where the…

A couple weeks ago I had an apple to use up and came across a muffin recipe that sounded yummy. As I mentioned in this post, I don’t always read recipes completely through before I jump in. I got partway into the apple muffin recipe before I realized it called for two apples not just…

These zesty dairy-free, egg-free and gluten free lemon squares have become one of my favs. We brought them to a Christmas party over the weekend and they were a huge hit. They were inspired by Alessandra Peters, the Foodie Teen.  They do require 2-3 hours for setting so make sure you build that into your…

While it doesn’t quite feel like spring yet here in Nova Scotia, my tastebuds sure are hankering for some lighter foods. And if you’re anything like me, sometimes during the winter, it is hard to get enough fruits and veggies in. That’s why (I’m excited to announce) I’ve created a FREE 48-Hour Spring Smoothie Challenge. The…

Today I share with you Part 4 of My Vipassana Experience. If you’d like to start from the beginning check out these posts: Part 1, Part 2, Part 3 Bittersweet Endings On Day 10 after breakfast we met in the meditation hall for the last time. We learned the metta meditation of loving kindness or goodwill towards all.…

Today, in part 3 of my series, I share some of the highlights of the actual meditation/retreat experience. Let’s start with the daily schedule. The daily schedule: 4:00 am Morning wake-up bell 4:30 – 6:30 am Meditate in the hall or in your room 6:30 – 8:00 am Breakfast break 8:00 – 9:00 am Group…