Today I'm talking about mindset. Because it really is everything. We create our own realties by how we think about things.

And while we may think that our thoughts are real and true, this may come as a surprise - they are not!

We have the power to shift them and have them work for us versus working against us.

Today's video will be really helpful for you if you often feel out of control, hopeless, helpless or powerless. Or you feel at the mercy of external circumstances, situations and events - like everything is happening to you!

And as a result of this mindset, you could find yourself spiralling downward into a negative, pessimistic funk that keeps you stuck, stressed and overwhelmed.

If this is you, then you're likely operating from, what psychologists call, an external locus of control.

In today's video, I explain what the heck a "locus of control " is and why it's so important to help us understand our outlook, perspectives and why we might be stressed all the time.

Plus I'll share 4 tips for shifting your mindset into one that is more empowering. One that will help you create the life you want to live. This type of mindset will go a long way to help you cope and manage stress and build resilience.

I hope that was insightful. If you now have some new awareness about your mindset and feel like it's one area that is keeping you stressed and overwhelmed, I'd love to speak with you.

Let's hop on a free call before the holidays and talk about how we might work together in the New Year to start shifting that mindset from helpless and out of control to one that empowers you to live a life filled with peace, balance and resilience. What a precious gift to give yourself this holiday. 

Click here to schedule your free Stress Breakthrough call.

To your well-being,

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