Today I’m talking about mindset. Because it really is everything. We create our own realties by how we think about things. And while we may think that our thoughts are real and true, this may come as a surprise – they are not! We have the power to shift them and have them work for us versus working…

Read More

I can hardly believe we are almost at the end of November and that it’s just one month until Christmas. For many of you, the next few weeks will be a whirlwind of baking, shopping, organizing, eating, preparing, spending, drinking, wrapping and socializing. And while much of this can be fun and joyful, along with…

Read More

Do you need help getting started with managing your stress? Are things so overwhelming that you do nothing at all and hope it’ll all just magically works itself out? If yes, then today’s video is exactly what you need. In today’s video you will: Learn the top two reasons I’m so passionate about helping people…

Read More

Have you recently experienced a stressful event in your life? Maybe it’s a constant hectic schedule, stress at work, issues with your relationship, challenging kids, financial troubles? Maybe you are worried what will happen if you don’t get a break from the stress? Does it feel like you are going from one stressful event to…

Read More

Are you feeling stressed, overwhelmed and out of balance? Does guilt hold you back from taking care of yourself? Are you worried about hitting rock bottom and one day not being able to get out of bed? Do you decide to start making changes but then give up and don’t follow through? Yup. I hear…

Read More