Do you need help getting started with managing your stress?
Are things so overwhelming that you do nothing at all and hope it'll all just magically works itself out?
If yes, then today's video is exactly what you need.
In today's video you will:
- Learn the top two reasons I'm so passionate about helping people with stress
- Understand why the typical approach to stress doesn't work
Identify your main source of stress
- Get clear on the impacts stress has on you
- Identify one specific action step that you can take today to start minimizing that stress
Plus, you'll get a taste of my coaching process and how I can help you develop an action step that you will be successful at achieving.
I did this exercise with a group last week and they found it really helpful.
Ready to ditch the overwhelm and start feeling in control and on top of things?
Great let's dive in? Grab a pen and paper and hit play!
Let me know in the comments if you found this exercise helpful or if you have questions about the process.
This is exactly the type of coaching support I provide to help my clients just like you develop realistic, doable action steps that moves them toward their goals and dreams.
If you'd like to explore how I can help you recover from stress and build resilience, I’d love to hop on a FREE 45-minute call to help you end overwhelm and find peace, joy and ease.
To your well-being,